Stubborn Fats

고집스러운 지방

What is stubborn fats?

Stubborn fat describes localized fat deposits that don’t responds easily to diet or exercise. Commonly found in areas such as the abdomen, hips, and thighs, these pocket of fat can be challenging to lose despite maintaining a healthy lifestyle. They are a form of subcutaneous fat located just under the skin.

What caused stubborn fats?

  • Hormones: Hormonal imbalances, or insulin resistance, can lead to increased fat storage, particularly around the abdomen.
  • Age: Metabolism naturally slows down with age, making it harder to lose fat.
  • Diet: Excess calorie intake, especially from processed foods, sugary drinks, and refined carbs can contribute to the buildup of stubborn fat

How to treat stubborn fats?

Balanced diet:

Prioritize a diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats, while cutting back on processed foods, sugary treats and refined carbs.

Exercise regularly:

Include a mix of aerobic activities, such as brisk walking swimming, along with strength training exercise like weightlifting.

Cryolipolysis:

This non-surgical procedure freezes and destroys fat cells, which are then naturally eliminated by the body.

Korean Fat Freeze Slimming

Korean Fat Freeze Slimming is a medical-grade, non-invasive fat reduction treatment that uses cryolipolysis (cooling technology) to freeze and eliminate stubborn fat cells. This safe and proven method can reduce up to 25% of fat in treated areas without needles, downtime, or anaesthesia.

enquiry form

Please let us know if you have any questions about any of our treatments, and we will respond as soon as possible!

Back to Top